/* ═══════════════════════════════════════════════════════════════
   BULLE RESPIRE · Le carnet (30/10/2026, maquette validée)
   Page publique : liste des articles et fiches, vue article (?a=slug).
   Aucune animation en boucle ; mouvement réduit respecté.
   ═══════════════════════════════════════════════════════════════ */
:root{
  --navy:#162035; --navy-2:#1d2a45; --gold:#c9a84c; --gold-soft:#e3cd8a; --gold-ink:#7d6320;
  --steel-dark:#1f5f80; --cream:#faf7ef; --sable:#f4efe2; --card:#ffffff;
  --ink:#162035; --ink-soft:#44546c; --ink-mute:#66738a; --line:#e5e9f1;
  --font-display:'Cormorant Garamond',Georgia,serif;
  --font-ui:'Outfit','Segoe UI',sans-serif;
  --r:16px; --ombre:0 6px 22px rgba(22,32,53,.08);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-ui);background:var(--cream);color:var(--ink);font-size:16.5px;line-height:1.65;-webkit-font-smoothing:antialiased}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
a{color:var(--steel-dark)}
img{max-width:100%}
.cn-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.cn-skip{position:absolute;left:-999px;top:8px;background:#fff;color:var(--navy);padding:8px 12px;border-radius:8px;z-index:20}
.cn-skip:focus{left:12px}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px}

/* ── en-tête ── */
header.top{background:var(--navy);color:#fff;padding:12px 0;position:sticky;top:0;z-index:10;box-shadow:0 2px 14px rgba(0,0,0,.18)}
header.top .wrap{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
header.top a{color:#fff;text-decoration:none}
.brand{display:flex;align-items:baseline;gap:8px;font-family:var(--font-display)}
.brand .b1{font-style:italic;font-size:22px;opacity:.85}
.brand .b2{font-weight:700;font-size:24px;color:var(--gold);letter-spacing:1.5px}
.cn-nav{display:flex;gap:4px;margin-left:auto;flex-wrap:wrap}
.cn-nav a{font-size:14.5px;padding:7px 11px;border-radius:9px;opacity:.88}
.cn-nav a:hover,.cn-nav a[aria-current]{opacity:1;background:rgba(255,255,255,.09)}
.cn-nav a[aria-current]{color:var(--gold-soft)}
.top-cta{font-size:14.5px;font-weight:600;background:var(--gold);color:var(--navy)!important;border-radius:999px;padding:8px 16px}

/* ── hero + inscription ── */
.cn-hero{background:linear-gradient(180deg,var(--navy) 0%,var(--navy-2) 100%);color:#fff;padding:54px 0 46px}
.cn-kicker{font-size:12.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-soft);font-weight:600;margin-bottom:8px}
.cn-hero h1{font-family:var(--font-display);font-size:50px;line-height:1.05;font-weight:700;max-width:16ch}
.cn-lead{font-size:18px;color:#d5dceb;max-width:60ch;margin:14px 0 24px}
.cn-inscr{display:flex;flex-wrap:wrap;gap:10px;max-width:620px}
.cn-inscr input{flex:1 1 240px;font:inherit;font-size:16px;padding:13px 16px;border-radius:999px;border:1px solid rgba(255,255,255,.3);background:rgba(255,255,255,.08);color:#fff}
.cn-inscr input::placeholder{color:#b9c3d6}
.cn-inscr-note{flex-basis:100%;font-size:13.5px;color:#b9c3d6}
.cn-inscr-msg{flex-basis:100%;font-size:15px;min-height:1px}
.cn-inscr-msg.ok{color:var(--gold-soft)}
.cn-inscr-msg.ko{color:#ffb4a8}
.cn-btn{font:inherit;font-weight:600;font-size:15.5px;border:0;border-radius:999px;padding:12px 22px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:8px;transition:transform .25s cubic-bezier(.16,1,.3,1),box-shadow .25s}
.cn-btn.gold{background:var(--gold);color:var(--navy)}
.cn-btn.navy{background:var(--navy);color:#fff}
.cn-btn.ghost{background:transparent;color:var(--navy);border:1px solid var(--line)}
.cn-btn:hover{transform:translateY(-2px);box-shadow:0 8px 18px rgba(22,32,53,.18)}
.cn-btn[disabled]{opacity:.6;cursor:wait;transform:none}

/* ── corps de la liste ── */
.cn-corps{padding:34px 20px 20px}
.cn-une{display:grid;grid-template-columns:1.25fr 1fr;gap:0;background:var(--card);border-radius:22px;overflow:hidden;box-shadow:var(--ombre);margin-bottom:30px;text-decoration:none;color:inherit;border:1px solid var(--line);transition:transform .35s cubic-bezier(.16,1,.3,1)}
.cn-une:hover{transform:translateY(-4px)}
.cn-une-txt{padding:30px 32px}
.cn-une-txt h2{font-family:var(--font-display);font-size:34px;line-height:1.12;margin:8px 0 12px}
.cn-une-txt p{color:var(--ink-soft)}
.cn-une-vis{position:relative;min-height:240px;display:grid;place-items:center;overflow:hidden}
.cn-une-vis .cn-orbe{width:190px;height:190px}
.cn-badge{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--gold-ink)}
.cn-badge i{width:8px;height:8px;border-radius:50%;background:var(--gold);display:inline-block}
.cn-meta{font-size:14px;color:var(--ink-mute);margin-top:14px}
.cn-lire{display:inline-block;margin-top:16px;font-weight:600;color:var(--navy);border-bottom:2px solid var(--gold)}

.cn-filtres{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0 22px}
.cn-chip{font:inherit;font-size:14.5px;padding:8px 15px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;transition:background .2s,border-color .2s}
.cn-chip:hover{border-color:var(--gold)}
.cn-chip.on{background:var(--navy);color:#fff;border-color:var(--navy)}

.cn-grille-zone{display:grid;grid-template-columns:1fr 300px;gap:26px;align-items:start}
.cn-grille-zone.sans-aside{grid-template-columns:1fr}
.cn-grille{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.cn-carte{display:flex;flex-direction:column;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px 20px 18px;text-decoration:none;color:inherit;box-shadow:0 2px 10px rgba(22,32,53,.04);transition:transform .3s cubic-bezier(.16,1,.3,1),border-color .25s,box-shadow .3s;animation:cn-monte .5s cubic-bezier(.16,1,.3,1) both}
.cn-carte:hover{transform:translateY(-4px);border-color:rgba(201,168,76,.6);box-shadow:var(--ombre)}
.cn-carte h3{font-family:var(--font-display);font-size:22px;line-height:1.2;margin:8px 0 8px;font-weight:700}
.cn-carte p{font-size:14.5px;color:var(--ink-soft);flex:1}
.cn-carte .cn-meta{margin-top:12px;font-size:13.5px}
.cn-carte.fiche .cn-badge{color:var(--steel-dark)}
.cn-carte.fiche .cn-badge i{background:var(--steel-dark)}
.cn-vide{grid-column:1/-1;background:var(--sable);border-radius:var(--r);padding:22px;color:var(--ink-soft)}
.cn-plus{grid-column:1/-1;justify-self:center;margin-top:6px}
@keyframes cn-monte{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}

/* ── encart partenaire ── */
.cn-aside{position:sticky;top:84px;background:var(--sable);border:1px solid rgba(201,168,76,.45);border-radius:var(--r);padding:20px}
.cn-aside .cn-badge{color:var(--gold-ink)}
.cn-aside h3{font-family:var(--font-display);font-size:23px;margin:6px 0 4px}
.cn-aside .lieu{font-size:13.5px;color:var(--ink-mute);margin-bottom:10px}
.cn-aside p{font-size:14.5px;color:var(--ink-soft)}
.cn-aside .date{margin-top:10px;font-weight:600;color:var(--ink)}
.cn-aside a.cn-btn{margin-top:14px;font-size:14.5px;padding:10px 18px}
.cn-aside small{display:block;margin-top:12px;font-size:12.5px;color:var(--ink-mute);line-height:1.5}

/* ── orbe mate (pas de bulle de savon) ── */
.cn-orbe{border-radius:50%;background:radial-gradient(circle at 35% 30%,#f2e3b3 0%,var(--gold) 38%,#8d6f25 100%);box-shadow:inset -18px -22px 40px rgba(22,32,53,.28),0 22px 50px rgba(22,32,53,.25)}
.cn-vis-techniques{background:linear-gradient(135deg,#1d2a45,#1f5f80)}
.cn-vis-situations{background:linear-gradient(135deg,#2a3a5c,#556b8f)}
.cn-vis-corps{background:linear-gradient(135deg,#1a2740,#3c4f73)}
.cn-vis-travail{background:linear-gradient(135deg,#1f3346,#2f6d7f)}
.cn-vis-meditation{background:linear-gradient(135deg,#162035,#4a4f6e)}
.cn-vis-se-comprendre{background:linear-gradient(135deg,#2c2a40,#6a5a3c)}

/* ── vue article ── */
#cn-article{padding:0 0 30px}
.cn-art-tete{background:linear-gradient(180deg,var(--navy) 0%,var(--navy-2) 100%);color:#fff;padding:40px 0 44px}
.cn-art-tete .wrap,.cn-art-corps{max-width:760px}
.cn-retour{color:var(--gold-soft)!important;text-decoration:none;font-size:14.5px}
.cn-art-tete .cn-badge{color:var(--gold-soft);margin-top:18px}
.cn-art-tete h1{font-family:var(--font-display);font-size:44px;line-height:1.1;margin:10px 0 14px}
.cn-chapo{font-size:19px;color:#d5dceb}
.cn-art-tete .cn-meta{color:#b9c3d6}
.cn-art-corps{margin:0 auto;padding:30px 20px 0}
.cn-cadre{background:var(--sable);border-left:4px solid var(--gold);border-radius:10px;padding:14px 18px;font-size:15px;color:var(--ink-soft);margin-bottom:24px}
.cn-sommaire{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px 20px;margin-bottom:26px}
.cn-sommaire b{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-mute)}
.cn-sommaire ol{margin:8px 0 0 20px}
.cn-sommaire li{margin:3px 0}
.cn-art-corps h2{font-family:var(--font-display);font-size:30px;line-height:1.2;margin:34px 0 10px;scroll-margin-top:90px}
.cn-art-corps p{margin-bottom:14px}
.cn-exo{background:var(--navy);color:#fff;border-radius:22px;padding:26px 26px 24px;margin:34px 0;position:relative;overflow:hidden}
.cn-exo .cn-badge{color:var(--gold-soft)}
.cn-exo h2{color:#fff;margin:6px 0 4px!important}
.cn-exo .duree{color:#b9c3d6;font-size:14.5px;margin-bottom:14px}
.cn-exo ol{list-style:none;counter-reset:e;margin:0}
.cn-exo li{counter-increment:e;position:relative;padding:10px 0 10px 44px;border-top:1px solid rgba(255,255,255,.1);color:#e6ebf4}
.cn-exo li::before{content:counter(e);position:absolute;left:0;top:9px;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:rgba(201,168,76,.18);color:var(--gold-soft);font-weight:600;font-size:14px}
.cn-exo .actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.cn-exo .cn-btn.ghost{color:#fff;border-color:rgba(255,255,255,.35)}
.cn-precautions{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px 20px;margin:0 0 24px}
.cn-precautions b{display:block;margin-bottom:4px}
.cn-sources{font-size:14.5px;color:var(--ink-soft);margin:0 0 20px}
.cn-sources ol{margin:8px 0 0 20px}
.cn-sources li{margin:4px 0}
.cn-mention{font-size:13.5px;color:var(--ink-mute);border-top:1px solid var(--line);padding-top:14px;margin-top:10px}
.cn-art-fin{background:var(--sable);border-radius:22px;padding:24px;margin:30px 0 0;display:grid;gap:12px}
.cn-art-fin h3{font-family:var(--font-display);font-size:24px}
.cn-art-fin .cn-inscr input{background:#fff;color:var(--ink);border-color:var(--line)}
.cn-art-fin .cn-inscr input::placeholder{color:var(--ink-mute)}
.cn-art-fin .cn-inscr-note{color:var(--ink-mute)}
.cn-art-fin .cn-inscr-msg.ok{color:var(--gold-ink)}
.cn-art-fin .cn-inscr-msg.ko{color:#a43a2a}

/* ── respiration d'une minute (dans l'exercice) ── */
.cn-souffle{display:none;align-items:center;gap:16px;margin-top:16px}
.cn-souffle.on{display:flex}
.cn-souffle .cn-orbe{width:64px;height:64px;transform:scale(.6);transition:transform 4s ease-in-out}
.cn-souffle .cn-orbe.in{transform:scale(1)}
.cn-souffle span{font-size:17px;color:var(--gold-soft)}

/* ── pied ── */
footer{background:var(--navy);color:#cfd8e6;margin-top:46px;padding:26px 0 30px;font-size:14px}
footer a{color:var(--gold-soft)}
footer p{margin-bottom:8px}
.cn-repli{grid-column:1/-1}

@media (max-width:900px){
  .cn-grille-zone{grid-template-columns:1fr}
  .cn-aside{position:static}
  .cn-une{grid-template-columns:1fr}
  .cn-une-vis{min-height:150px;order:-1}
  .cn-une-vis .cn-orbe{width:120px;height:120px}
}
@media (max-width:640px){
  .cn-nav{display:none}
  header.top .wrap{flex-wrap:nowrap;gap:10px}
  .brand .b1{font-size:19px}
  .brand .b2{font-size:20px;letter-spacing:1px}
  .top-cta{margin-left:auto;font-size:13px;padding:7px 12px;white-space:nowrap}
  .cn-hero{padding:38px 0 34px}
  .cn-hero h1{font-size:38px}
  .cn-lead{font-size:16.5px}
  .cn-une-txt{padding:22px 20px}
  .cn-une-txt h2{font-size:27px}
  .cn-art-tete h1{font-size:33px}
  .cn-chapo{font-size:17px}
  .cn-art-corps h2{font-size:25px}
  .cn-exo{padding:22px 18px}
  .cn-filtres{flex-wrap:nowrap;overflow-x:auto;margin-left:-20px;margin-right:-20px;padding:0 20px 4px;scrollbar-width:none}
  .cn-chip{flex-shrink:0;padding:10px 15px}
  /* téléphone (30/10) : cartes deux fois moins hautes, visuel de la une retiré */
  .cn-une-vis{display:none}
  .cn-une-txt h2{font-size:26px}
  .cn-une-txt p:not(.cn-meta){display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}
  .cn-grille{gap:10px}
  .cn-carte{padding:15px 16px 14px}
  .cn-carte h3{font-size:20px;margin:6px 0 4px}
  .cn-carte p{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-size:14px}
  .cn-carte .cn-meta{margin-top:6px}
  .cn-hero{padding:30px 0 28px}
  .cn-lead{margin:10px 0 18px}
  .cn-inscr input,.cn-inscr .cn-btn{flex-basis:100%;min-height:48px;justify-content:center}
  .brand,.top-cta{min-height:44px;display:inline-flex;align-items:center}
  .cn-exo .cn-btn{flex:1 1 100%;justify-content:center;min-height:46px}
  .cn-sommaire a{display:inline-block;padding:4px 0}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .cn-carte{animation:none}
  .cn-carte,.cn-une,.cn-btn{transition:none}
  .cn-carte:hover,.cn-une:hover,.cn-btn:hover{transform:none}
  .cn-souffle .cn-orbe{transition:none}
}
@media (max-width:380px){
  .top-cta{font-size:0!important;padding:0 14px}
  .top-cta::after{content:"Plateforme";font-size:13.5px}
}